IBS & Gut Health
A structured path through Low FODMAP
For confirmed or suspected IBS, a clinically supervised Low FODMAP protocol finds your personal tolerance thresholds instead of leaving you on a restrictive diet indefinitely. Elimination is only the first of three carefully managed phases.
What it is
The Low FODMAP protocol is the most evidence-backed dietary approach for irritable bowel syndrome. It runs in three phases: a short, strict elimination of high-FODMAP foods; a structured reintroduction that tests one FODMAP group at a time; and a personalisation phase that settles you on the widest diet your gut can comfortably tolerate.
Because elimination alone can become a restrictive habit if it isn’t followed through, every step is clinically supervised — including the reintroduction phase, which is where most self-directed attempts at Low FODMAP go wrong.
A dedicated in-depth guide to IBS and Low FODMAP protocols is in development and will be linked from this page — for now, this page covers what the programme involves.
Who it’s for
- Anyone with a GP or gastroenterologist diagnosis of IBS
- People with a strong suspicion of IBS pending formal diagnosis
- Clients already following a self-directed Low FODMAP diet without structured reintroduction
- Anyone stuck long-term on an overly restrictive "safe foods" list
What to expect
01
Symptom review & suitability check. Confirming the Low FODMAP pathway is the right fit.
02
Elimination phase. Typically two to six weeks, strictly supervised.
03
Structured reintroduction. One FODMAP group at a time, tracked carefully.
04
Personalisation. Settling into the widest, least-restrictive long-term diet your gut allows.
Ready to find your personal thresholds?
Book an initial consultation at the studio in Nocera Inferiore, or request a remote appointment via telemedicine.