Better nutrition starts with understanding you.
Evidence-based guidance and practical strategies designed around your body, your needs and your everyday life.
15+ Years
Professional experience
Evidence-Based
Science-led approach
Personalised
Nutrition tailored to you
Italy + UK
In-person & online
Why work with me
Nutrition that goes beyond the number on the scale.
Science-led. Personalised. Human.
What I help with
Tailored support for your unique needs
Featured
IBS & FODMAP
Specialist support for IBS and digestive health, including guidance on the low FODMAP diet. Evidence-based, personalised and practical, so you can feel better and enjoy food again.
My Story
I know what it feels like to struggle with food.
My personal journey shaped the way I work today — with science, empathy and a deeply personalised approach.
Wellness Lab
Understand your body beyond the scale.
Advanced nutritional and body composition assessment.
Body Composition
Resting Metabolic Rate
3D Body Scan
Adipometry
How it works
A simple, personalised process
01
Understand
You and your goals
02
Assess
Where needed
03
Personalise
Your nutrition strategy
04
Support
Ongoing guidance
Client Experiences
Real people. Real journeys.
“Assunta helped me find a balanced approach to food. I feel healthier, more energetic and more confident.”
S., Edinburgh
“Professional, knowledgeable and incredibly supportive. I finally feel I have a plan that works for me.”
M., London
“A personalised and evidence-based approach that has really made a difference to my gut health.”
L., Milan
From the blog
Nutrition, explained.
Nutrition wherever you are
In-person consultations in Italy and UK.
Online consultations internationally.
Expert nutritional support, wherever you are.
Ready to find an approach that works for you?
Let’s create a healthier, more balanced relationship with food.