Services
Five ways we can work together
Every programme starts from the same place — your biology, your history and your goals — then takes a different shape depending on what you need most.
Personalised Nutrition
Plans built around your biology, not a template
Every plan starts with your biochemistry, your palate and your schedule — not a generic calorie target. We balance taste, nutrients and energy intake against your weight goals, food intolerances and any clinical conditions, so the plan is one you can actually keep.
Digestive Health
Calmer digestion, identified not guessed
Bloating, reflux and irregularity are rarely solved by cutting out food groups at random. Food-first protocols identify your personal trigger patterns and rebuild a steadier gut without unnecessary restriction.
IBS & Gut Health
A structured path through Low FODMAP
For confirmed or suspected IBS, a clinically supervised Low FODMAP protocol finds your personal tolerance thresholds instead of leaving you on a restrictive diet indefinitely. Elimination is only the first of three carefully managed phases.
Women’s Health
Nutrition that moves with your hormones
Nutritional needs shift across the menstrual cycle, pregnancy, breastfeeding and menopause, and treating every stage the same way misses what your body actually needs. Hormone-aware plans adapt to where you are now, not a generic template.
Weight Management
Evidence-based protocols, honestly measured
Keto, carb cycling, intermittent fasting and LCHF all have a place — but only when matched to your metabolism and monitored properly. Regular BIA and adipometry readings track fat mass, muscle and hydration, so progress is measured, not guessed.