Services
How I can help
Every nutrition journey starts with your story, your goals and your individual needs. From there, we build an approach that works for you.
Weight Management & Metabolic Health
A personalised approach to weight, body composition and metabolic health.
Weight management is about more than simply eating less. An effective approach should consider body composition, eating habits, lifestyle, personal preferences and individual metabolic health.
I help you build a sustainable, evidence-based approach to nutrition that can also be adapted to support people with insulin resistance, altered blood glucose regulation, dyslipidaemia and other metabolic risk factors.
Where appropriate, your programme can be supported by body composition and metabolic assessments to help monitor changes over time.
IBS & Digestive Health
An evidence-based approach to understanding symptoms and building a more personalised, tolerable diet.
Bloating, abdominal pain, changes in bowel habits and other digestive symptoms can have different causes and triggers.
Your programme starts with an assessment of symptoms, eating habits and lifestyle to identify practical and sustainable nutritional strategies.
Where appropriate, I use the Monash approach to the Low FODMAP Diet, supporting you through the different stages of reduction, reintroduction and personalisation, with the aim of avoiding unnecessary long-term restriction.
I also provide nutritional support for other digestive concerns, working with your GP or other healthcare professionals when appropriate.
Women’s Nutrition & Health
Personalised nutritional support through different life stages, with a particular focus on perimenopause and menopause.
Nutritional needs can change throughout a woman’s life. An effective approach should therefore take into account your life stage, lifestyle, health and individual goals.
I provide personalised nutrition support for women, with a particular focus on perimenopause and menopause.
Your programme may focus on weight and body composition, nutritional adequacy, cardiometabolic health, maintaining muscle mass and supporting bone health, always within an evidence-based approach.
Clinical Nutrition
Personalised nutritional support to complement the management of health conditions.
Nutrition can play an important role in the management of many health conditions.
I provide personalised nutritional support based on your clinical situation, goals, treatment, lifestyle and individual needs.
Depending on your needs, nutritional support may include areas such as diabetes and blood glucose management, dyslipidaemia, hypertension, weight management and other conditions where nutrition can play a role in supporting health.
Where appropriate, nutritional care is coordinated with your GP, doctor or other healthcare professionals involved in your care.
Body Composition & Metabolic Assessment
More than the number on the scales: objective measurements to help understand and monitor change.
Body weight alone does not tell the whole story.
At WellnessLab, I use a range of body composition and metabolic assessment tools, including bioelectrical impedance analysis, indirect calorimetry, skinfold assessment and 3D body scanning.
These assessments can provide additional information about body composition and help monitor changes over time, always interpreted alongside your clinical and nutritional history.
The results are integrated into your nutritional assessment to help build a genuinely personalised programme.
Not sure which is right for you?
Book a consultation and we will find the most appropriate approach together.