Weight Management
Weight Management, Personalised to Your Body
Sustainable weight management starts with understanding your body.
A science-led, personalised approach that combines nutritional expertise, body composition assessments and metabolic evaluation to help you make informed choices and work towards your health goals.
Your body is more than a number on the scale.
Weight management is not simply about losing weight. It is about understanding your body composition, nutritional needs and the factors that influence your health and progress.
Every person has a different history, lifestyle, metabolism and set of goals. That is why I take a personalised approach, combining a detailed nutritional assessment with objective measurements, where appropriate, to inform your individual plan.
My aim is to help you develop practical, sustainable habits that support your health, while focusing on the changes that matter to you.
Professional Assessments
Bioelectrical Impedance Analysis (BIA)
AKERN Bioelectrical Impedance Analysis (BIA) assesses body composition and fluid distribution, providing valuable insights into fat mass, lean mass and hydration status. Results are interpreted alongside your nutritional history and individual clinical information.
Indirect Calorimetry
COSMED indirect calorimetry measures resting metabolic rate through respiratory gas analysis. It helps estimate individual energy requirements and personalise nutrition plans, supporting weight management and metabolic health goals.
Adipometry
Adipometry uses skinfold measurements to estimate subcutaneous fat at selected body sites. When performed using an appropriate protocol, it can complement other body composition assessments and help monitor changes over time.
3D Body Scan
3D body scanning captures body measurements and shape data to help visualise body dimensions and changes over time. It can be used as an additional assessment tool alongside your nutritional and body composition evaluation.
Who can benefit from personalised weight management?
This service may be suitable for people who:
- Want to approach weight management without extreme or restrictive diets.
- Would like to understand their body composition beyond the number on the scale.
- Have experienced difficulties maintaining weight changes over time.
- Want nutritional support tailored to their lifestyle, preferences and health needs.
- Wish to develop sustainable eating habits and a better understanding of their nutritional needs.
What to expect
01
Initial consultation & nutritional assessment We begin with a detailed consultation covering your health history, nutritional habits, lifestyle and personal goals.
02
Body composition & metabolic assessment We use advanced assessment technologies, including BIA, indirect calorimetry, adipometry and 3D body scanning, to gain a deeper understanding of your body and develop a truly personalised nutritional approach.
03
Your personalised nutrition plan Receive practical nutritional guidance tailored to your needs, preferences and everyday routine.
04
Ongoing support & follow-up Regular follow-ups help review your progress, discuss challenges and adjust your approach as needed.
Nutrition that works with your life
Evidence-based
Nutritional guidance informed by scientific knowledge and professional assessment.
Personalised
A plan shaped around your body, health history, preferences and lifestyle.
Practical & Sustainable
Strategies designed to fit your everyday life and support long-term habits.
I believe nutritional care should be personalised, practical and grounded in science. Your journey is not defined by a single measurement or a short-term diet. Together, we work towards an approach that supports your health and fits your life.
Start with a better understanding of your body.
Discover a personalised approach to weight management, informed by your nutritional needs and, where appropriate, professional body composition and metabolic assessments.